https://www.westside-training.com/blog daily 0.75 2022-10-23 https://www.westside-training.com/blog/cwjdkrklqzt2cn1fs0j22dc8u6s8mw monthly 0.5 2022-10-23 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/17c66967-a3c1-472d-a186-e8d58007bb82/Screen+Shot+2022-10-23+at+3.19.17+PM.png Blog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westside-training.com/blog/whyprotein-matters-yfzdd-mcxbc monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/16045ad2-addf-4164-befd-071ae41aacfb/Screen+Shot+2022-09-19+at+5.45.01+PM.png Blog - Why Protein Matters - Our goal is to help you thrive in life and part of thriving in life is eating protein. Simply put it’s the magic macronutrient that will help you gain muscle, get lean, burn more calories, and diminish cravings. https://www.westside-training.com/blog/tracking-your-workouts monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/0afc4054-3a77-458e-ac2c-4a64eab2ea27/Kayla+Marie%21.jpg Blog - Tracking your Workouts Tracking your workouts, like other things in life, are important to growth and essentially to getting what you want. Let's face it, if you want something you got to have a plan! https://www.westside-training.com/blog/benefits-of-a-morning-ritual-lemon-and-salt-water monthly 0.5 2021-07-04 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1625431026898-Y3BEA1O7XSM6478JSCHH/Screen+Shot+2021-07-04+at+1.31.56+PM.png Blog - Benefits of A Morning Ritual: Lemon and Salt Water - There are three main benefits of this morning drink: It begins you’re hydration for the day. It gives the gut and stomach the acidity needed for digestive functions. It helps activate muscles and manage the adrenal system. https://www.westside-training.com/blog/why-water-matters monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1615748423660-N1Q6SZQJD19H81QOXJ86/pexels-alex-azabache-3766257.jpg Blog - Benefits Of Water - Moving well, looking good, and feeling good include drinking water as it is a critical nutrient for human nourishment, growth and development. Not only does it assist in weight loss (if this is your goal), it can help increase your athletic performance. https://www.westside-training.com/blog/health-benefits-of-sun-exposure monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1593455553925-LFIVE2WWY6VULHMAWEU1/Screen+Shot+2020-06-29+at+11.32.06+AM.png Blog - Health Benefits of Sun Exposure https://www.westside-training.com/blog/blog-post-title-two-psh5l monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1592152336138-AHKBH9CP7OS0Y6P00BUF/Screen%2BShot%2B2020-06-14%2Bat%2B9.31.05%2BAM.jpg Blog - Work with a coach https://www.westside-training.com/blog/blog-post-title-three-prxaf monthly 0.5 2021-07-18 https://www.westside-training.com/blog/blog-post-title-four-slg7r monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1626629401162-TP8SA25D3M0Z0S2I3FKV/Screen+Shot+2021-07-18+at+10.29.37+AM.png Blog - How to Build a Healthy Morning Routine - You’ve probably heard that what you do in the morning can set the tone for the rest of your day. A healthy morning routine is one of the easiest ways to build consistency in your life. Here’s what you can do in the morning to not only get off on the right foot, but support your training, nutrition, and overall health: https://www.westside-training.com/home daily 1.0 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/2157ed77-3c68-4038-85dd-405ce48357b2/IMG_2482+%281%29.jpg Home - Our 60 minute small group classes are led by a certified Westside Coach . Each class incorporates strength training, bodyweight exercises, and conditioning. https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/9ff27cca-77ef-4dcc-928c-3ed32efaca98/IMG_4692.jpg Home Want a more personalized session where the workouts are designed around YOU, your goals and your priorities? We offer 60 minute private training sessions that include nutritional and lifestyle support. https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/51b3f3d0-7e69-44ca-ba84-a3f784981f32/IMG_9499.jpg Home - All specialized classes led by a certified Westside Coach. All levels of fitness welcome. No membership required. Drop ins welcome. Check out our specialized classes. All levels of fitness welcome. No experience necessary. https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/2efef1d7-8240-4d57-a803-a6edb5b7d7c6/fullsizeoutput_63f.jpg Home One thing we know is that everybody is different and what works for one person doesn’t necessarily work for another. Our nutrition coaching allows us to develop a plan around your goals and priorities with ongoing support from your coach. https://www.westside-training.com/grouptraining daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1637892958574-H9LQVHZW1TGOQ0TT4H3Z/IMG_2458.jpg Group Training https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/2157ed77-3c68-4038-85dd-405ce48357b2/IMG_2482+%281%29.jpg Group Training https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/e442a784-0c4f-483f-b910-f0094e9c59e7/IMG_9419.jpg Group Training https://www.westside-training.com/onlinetraining daily 0.75 2026-02-19 https://www.westside-training.com/rentalspacewestside daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/bc02a898-d051-414a-9ffb-c62dbe2f5113/3C6091AE-0BDE-45F2-8D34-B2732798563B.jpeg https://www.westside-training.com/contact daily 0.75 2025-10-07 https://www.westside-training.com/nutritional-coaching-1 daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1616120855010-X18OA19DZUKRTGUYEMGN/fullsizeoutput_7a8.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1616121866575-QVQIXC6TW1Z8YQIYESHA/fullsizeoutput_7aa.jpeg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1616120995733-8PDW7KS2MRXIUX1O33BF/Week+1+21%25+Body+Fat.png Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1616122299834-7JSAB7SRHZR4RUGPGBNM/Week+1+21%25+Body+Fat+%282%29.png Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/76ab78ac-0637-4922-b8ca-17c88ac77cc0/DSC09097+%281%29-min.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/5592ecab-227e-40ea-bc78-f530560f5cc3/DSC09135-min.jpg Nutrition Coaching https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/16045ad2-addf-4164-befd-071ae41aacfb/Screen+Shot+2022-09-19+at+5.45.01+PM.png Nutrition Coaching https://www.westside-training.com/get-started daily 0.75 2026-03-08 https://www.westside-training.com/teambuildingclass daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/2246882a-9979-4ea2-9bfe-3978e3412343/IMG_2458.jpg Team Building Class - Team Building Classes We are excited to offer group training for you and your co-workers, friends, or family! These 60 minute classes are led by a certified Westside Coach and incorporate strength training, functional training, and conditioning. Whether you have never stepped foot in a gym or have been training for years, we can accommodate to all fitness levels in your group. https://www.westside-training.com/who-we-are daily 0.75 2026-03-18 https://www.westside-training.com/give-the-gift-of-fitness daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/4ee28325-2ccb-4042-a2e2-69342f3601c7/Westside+%286%29.jpg Give the Gift Of Fitness https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/69dce4fa-e66e-4118-97b5-2f607371bbad/IMG_4692.jpg Give the Gift Of Fitness https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1637892958574-H9LQVHZW1TGOQ0TT4H3Z/IMG_2458.jpg Give the Gift Of Fitness https://www.westside-training.com/personal-traininggetstarted daily 0.75 2026-03-10 https://www.westside-training.com/bookafreeconsult daily 0.75 2026-04-01 https://www.westside-training.com/referafriend-1 daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/695f1853-db14-43f9-b5f3-4a396bf1dfde/%2BgDqGUhrQMWR9J3GI%2BXVzQ.jpg Refer a Friend Program - Refer-A-Friend Program We love training with like minded people so let us know if you have a friend, co-worker, or family member who wants to join an amazing community! If your friend signs up for a monthly reoccuring membership with us you win too! You will receive $50 back towards your own membership! https://www.westside-training.com/classpricing daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Pricing Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg Pricing Classes https://www.westside-training.com/fitnesstraining daily 0.75 2026-03-29 https://www.westside-training.com/personal-training daily 0.75 2026-03-10 https://www.westside-training.com/dragonboatvancouver daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/2246882a-9979-4ea2-9bfe-3978e3412343/IMG_2458.jpg Dragon Boat Training - Dragon Boat Training We are excited to offer private training and small group training (4-6 people) and group training (up to 12 people) for Dragon Boaters. These 60 minute sessions are led by a certified Westside Coach and focus on you or your groups specific fitness needs. Whether that is building strength, or learning how to lift for the first time, to learning more advanced lifts like the clean and jerk, or simply working on strength balance to decrease overall injury, we will program specifically around your goals so you see progress week to week. All levels of fitness welcome! https://www.westside-training.com/grouptraining-2 daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/1637892958574-H9LQVHZW1TGOQ0TT4H3Z/IMG_2458.jpg Get Started Group Training https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/2157ed77-3c68-4038-85dd-405ce48357b2/IMG_2482+%281%29.jpg Get Started Group Training https://images.squarespace-cdn.com/content/v1/5ee434bae31ea14159106d83/e442a784-0c4f-483f-b910-f0094e9c59e7/IMG_9419.jpg Get Started Group Training