How it all works

A HYBRID class is a group fitness workout built around the format of HYROX. The class gives you a very structured, intense full-body workout that will get you fit.

What it looks like:

• Running intervals (short distances, often repeated)

• Functional workout stations (strength + endurance)

Common workout stations

You will see exercises like:

• Sled push & pull

• Rowing (on a machine)

• Burpee broad jump

• Farmer’s carries (holding heavy weights while walking)

• Sandbag lunges

• Wall balls

These movements are simple but physically demanding—no complicated choreography.

Intensity & vibe

Hybrid classes are:

• High-intensity but paced

• Focused on endurance + strength combined

• Designed so beginners and advanced athletes can train together (weights and reps are scalable)

Who it’s for

• People training for a HYROX event

• Runners who want strength training

• Anyone who likes structured, goal-oriented workouts

• Anyone who is new to fitness or wants to try something new!

Want more flexibility and class option times? Join our regular group class schedule. We have a variety of class times. Purchase a “get started package” to join.