Nutritional and Lifestyle Coaching
Work one on one with a Coach to build a whole health lifestyle
One thing we know is that everybody is different and what works for one person doesn’t necessarily work for another. You could be a busy professional looking for consistent energy during the day to perform at a high level. A busy parent trying to juggle a busy life. You could even be frustrated with some extra weight that you have gained and want to lose. Get an individualized program, support and accountability with a Coach to build healthy habits that allow you to LOOK GOOD and FEEL GOOD!
How Nutritional Coaching Flows
Consult
Our consult allows us to get to know YOU, your goals, your needs and your priorities. You will fill out an intake form beforehand and be asked questions either in person or in a zoom session, so we can better know you as a person and ensure we create a plan that will guide and support you effectively.
Testing and Implementation
We need to find your starting point and we do this with a body composition test. Combining your personal goals and priorities with your body composition results allows us to start implementing a program for you. You will be emailed weekly nutrition and lifestyle goals through our True Coach App.
Check Ins
Check ins happen daily via the true coach app, in addition, to a monthly in person follow up consultation. Here we discuss what is going well, what isn’t going well, as well as re-testing your body composition so we know we are on the right track. Your coach regularly adapts the program based on your true coach updates and in person consults so you continue to see changes weekly.
3 month packages
Build life long long habits to LOOK GOOD and FEEL GOOD
Let’s Do It
Monthly Price: $225 plus tax
Full Price: $600 plus tax.($75 Savings)
Non-members
Stepping It Up
Initial Consult : $95 plus tax
Monthly Price: $50
Members with a yearly membership
In the past few months I've noticed a big difference in my health. I feel more energized, which I notice most around the "3 PM slump." I used to really crash in the afternoon, and now I feel energized throughout the day. I also was surprised how I didn't have to make any huge or drastic changes - just a couple of tips that made a big difference, so much so I lost 7% body fat! Overall I'm feeling great, strong, and happy. Thank you Jenika!
—Tova