Nutrition Coaching
Work one on one with a Coach to build a whole health lifestyle
Feel Good and Look Good!
Free Consult
Whether you’re a busy professional looking for consistent energy so you can perform at a high level daily, a busy parent trying to juggle a busy life, or just frustrated with some extra weight that you want to lose, we can help build a plan for your life!
Not sure where to start? No worries! We offer a free 20-minute session with Coach Amy to discuss:
Your short- and long-term goals
Discuss which coaching plan would be the best fit for you
Answer any questions you may have
Starter Package
Best for those who are starting nutrition coaching for the first time.
One on one coaching
Custom nutrition guide suited to your knowledge base (hand portions, plate guide, macronutrient counting)
Custom progressive workout plan
Weekly habit building and progress tracking
Weekly online or in person check-ins (30 minutes)
24/7 e-mail access
Minimum of 3 month commitment.
$250 first month; $150 per month after (plus tax)
Lifestyle Package
Best for those who have a thorough understanding of nutrition and following portions and/or macronutrients.
Includes a 60 minute consultation to discuss your background and short- and long-term goals
3 phases of macronutrients for fat loss or muscle gain
Custom 3 day meal plan rotation (12 meals total)
3 monthly check ins via email
3 body composition test check ins
One time payment $300 (plus tax)
In the past few months I've noticed a big difference in my health. I feel more energized, which I notice most around the "3 PM slump." I used to really crash in the afternoon, and now I feel energized throughout the day. I also was surprised how I didn't have to make any huge or drastic changes - just a couple of tips that made a big difference, so much so I lost 7% body fat! Overall I'm feeling great, strong, and happy!
—Tova