Personal Training
Whether you’re looking to thrive, lose weight, increase strength, improve for a specific sport, whatever matters to you, we can help you get there!
How Personal Training Flows
Consult
Once you have completed the free consult and if you decide to get started with a Westside Coach (no pressure, take your time as we know it’s a big commitment!), you will then book your first paid session with us. This session includes the ASSESSMENT and us digging deeper into your personal WHY for training, the times you have available to train weekly, as well as us understanding more about your lifestyle and nutritional habits. Pricing for Personal Training.
Assessment
In the ASSESSMENT we test how your body moves, your body composition, structural balance, and more. Once the assessment is completed your coach then designs a program for you based on the assessment results and your personal goals. In addition, you will be emailed your body composition results, your health score, how much water you need to drink daily, and many more suggestions on nutritional and lifestyle habits.
Training
Let the fun begin! You will meet weekly with with your coach who will take you through a program designed specifically for YOU. That will keep you moving one step closer to your goals while cheering you on! They will continue to keep you and themselves accountable weekly by re-testing certain movements, body composition, following up on nutritional and lifestyle habits and more. Each session is 60 minutes long and you can book as many sessions as you like weekly.
“You’re not going to get anyone more committed or skilled than Coach Jenika. She has changed the way I eat, think, and feel about fitness. She has a way of instilling faith and confidence in yourself that makes you want to challenge yourself; not just at being fit but in other ways of life.” —J.H.”